It has been months since I last posted to this blog. I must apologize for that. Since my last post, I have visited San Francisco area twice, started the raw food plan, started running consistently, and I am not practicing Yoga.
Today I want to focus on Yoga a bit. I am finding that as I progress in my practice I am finding more and more about my core beliefs. These are uncomfortable to confront, but they are necessary. Since I am starting a new challenge, I will resolve to post more often also.